I’m a 30 something young fitness professional living and working in Frederick, MD. I have worked in the fitness field for many years now and would like to begin sharing the things I’ve learned and will continue to learn along the way. I enjoy all kinds of activities from weight lifting to running and hiking, various sports, and anything in between that keeps you moving. I’m using my first triathlon training experience as a starting point for what I hope will become a great resource and source of inspiration to those striving to live a healthier lifestyle. Thanks for reading!