I’m a 30 something young fitness professional living and working in Frederick, MD.  I have worked in the fitness field for many years now and would like to begin sharing the things I’ve learned and will continue to learn along the way.  I enjoy all kinds of activities from weight lifting to running and hiking, various sports, and anything in between that keeps you moving.  I’m using my first triathlon training experience as a starting point for what I hope will become a great resource and source of inspiration to those striving to live a healthier lifestyle.  Thanks for reading!


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